Chana Dal, also known as split Bengal gram, is a staple in Indian cuisine. It’s made by removing the outer layer of black chickpeas (Kala Chana) and splitting them in half.
Nutritional Benefits:
- High in Protein: Great for vegetarians and vegans.
- Rich in Fiber: Supports digestion and helps in maintaining healthy cholesterol levels.
- Low Glycemic Index: Helps manage blood sugar levels.
- Packed with Vitamins and Minerals: Contains B-complex vitamins, iron, calcium, and magnesium.
Culinary Uses:
- Dal Curry: A spiced lentil soup served with rice or roti.
- Snacks: Used in making pakoras (fritters) or crispy fried Chana Dal.
- Chutneys and Masalas: Often roasted and ground to enhance flavor in spice blends.
- Baking and Desserts: Can be made into flour (Besan) for sweets and savory dishes.
